After a disappointing race on Wednesday, where I bonked out due to arriving just minutes before it started and not getting a warm-up, and a severe lack of training over the past two weeks due to exams and assignments, I came home to a great club ride. There were several people missing due to an LVRC race and a local charity bikeathon. However a new younger guy called Adam turned up which was good, glad to have some more youngsters to take on the ex-pros.We racked out a good 80 miles, with an over 20mph average speed. I put a fair few sprints in there too, which turned it into a good training ride: just what I needed to get back off an annoying break from training.
I'm going to be doing some intervals tomorrow I think. They're horrible but neccessary to get me back upto speed.
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